Weigh In record (no journal entry) for 10 December 2011
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168.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1407 kcal
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Fat: 54.67g | Prot: 48.17g | Carb: 177.97g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Corner, Bread Roll. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Pitta Bread, Maple&Pecan Crisp. Snacks/Other: Kit Kat, Smoky Red Pepper Gazpacho Dip. more...
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2511 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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gaining 0.6 lb a week
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