Weigh In record (no journal entry) for 22 October 2016
|
159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2016:
|
1988 kcal
|
Fat: 69.03g | Prot: 101.64g | Carb: 242.86g.
Breakfast: Dolciando & Dolciando Biscotti Petit, Latte UHT Parzialmente Scremato, Nesquik in Polvere, Sugar. Lunch: Patatine Fritte, Panino con Cheeseburger con Pomodoro e/o Ketchup. Dinner: Ravanelli, Torta di Mele, Land Yogurt Magro Ananas, Conad Prosciutto Cotto Alta Qualità, Petto di Pollo. Snacks/Other: Noci, Camomilla Solubile Zuccherata, Zucchero, Uva di tipo Americano (Buccia Sottile). more...
|
|
2737 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, camminata 4,2 km/h - 2 hours, Resting - 6 hours and 20 minutes, Reading - 5 hours, Driving - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
|
Other Related Links
Members
|
marco7x's weight history
|