Weigh In record (no journal entry) for 10 December 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1724 kcal
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Fat: 45.32g | Prot: 55.47g | Carb: 260.83g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Honey Nut Cheerios, Tea Unsweetened. Lunch: Chicken Nuggets (8 Count). Dinner: Sweet Cream Salted Butter (Half Sticks), Honey Wheat Bread, Chick Peas, Cherry Tomatoes, Cooked Summer Squash (from Fresh), Cooked Garlic, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Cooked Kale (from Fresh), Baked Potato (Peel Eaten). Snacks/Other: Vodka, Strawberry Lemonade (16 oz), Original Stix. more...
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losing 7.0 lb a week
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