Weigh In record (no journal entry) for 22 October 2016
|
233.9 lb
Lost so far: 39.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2016:
|
1592 kcal
|
Fat: 54.29g | Prot: 130.49g | Carb: 121.66g.
Breakfast: Spiegelei, Bruine Boterham, Koffie met Melk. Lunch: Carpaccio, Italiaanse Salade Dressing (Olie Basis, Vetarm), Parmezaanse Kaas, Rucola Sla, Carpaccio. Dinner: River Cola Zero, Knorr Curry Saus, Delhaize Kippenhaasjes, Peultjes, Uien, Groene Paprika, Groene Erwten (Ingevroren), Printana Prinsessenbonen. Snacks/Other: Jenever, Coca-Cola Coca-Cola Zero (Flesje), Worstenbroodje, Pompoensoep. more...
|
losing 2.1 lb a week
|
 Comments
Die foto spreekt boekdelen Mamamuizie, supergoe bezig. Chapeau !
24 Oct 16 by member: Budgie1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamamuizie's weight history
|