Weigh In record (no journal entry) for 22 October 2016
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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252 kcal
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Fat: 5.70g | Prot: 35.00g | Carb: 15.30g.
Breakfast: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. more...
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losing 0.4 lb a week
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calpe2012's weight history
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