Weigh In record (no journal entry) for 22 October 2016
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1327 kcal
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Fat: 50.33g | Prot: 49.41g | Carb: 169.87g.
Breakfast: Рис Вареный, Ярославский Бройлер Куриная Печень Тушеная в Сметане, Простоквашино Молоко 2,5%, Рафаэлло Конфета. Lunch: Маргарин, Белый Хлеб, Яйцо. Dinner: Яшкино Крекер Французский с Кунжутом, Компот Ягодный. more...
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losing 4.6 lb a week
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