Weigh In record (no journal entry) for 22 October 2016
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119.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1569 kcal
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Fat: 37.85g | Prot: 83.48g | Carb: 231.70g.
Breakfast: Insudiet Mini Cake Multi Fruits, Banane. Lunch: Vinaigrette Faible en Calories, Onigiri, Salade Composée, Oeuf Dur, Sauce de Soja, Tofu Soyeux Extra Ferme. Dinner: Clémentines, Nashi, Vinaigrette Faible en Calories, Monoprix Pavé de Saumon, Tofu Soyeux Ferme, Pleurote, Potiron, Nouilles Japonaises Soba Cuites, Ariaké Miso & Légumes. Snacks/Other: Gayelord Hauser Pâtes de Fruits, Yaourt Nature (Lait Écrémé), Onigiri, Banane. more...
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losing 5.9 lb a week
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