Weigh In record (no journal entry) for 22 October 2016
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243.6 lb
Lost so far: 27.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1698 kcal
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Fat: 19.17g | Prot: 51.89g | Carb: 116.60g.
Breakfast: Ячневая Каша на Воде. Lunch: Рыбный Суп, Лук, Свекла Вареная, Простоквашино Сметана 15%, Лук, Красные Помидоры. Dinner: Вино Каберне Совиньон, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). more...
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gaining 38.6 lb a week
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