Weigh In record (no journal entry) for 10 December 2011
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146.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1260 kcal
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Fat: 38.85g | Prot: 96.56g | Carb: 133.08g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), earthgrains multi-grain thin bun, Ground Turkey 93/7. Dinner: Tilapia (Fish), Chick Peas, Yellow Summer Squash. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Turkey Sausage Patties. more...
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steady weight
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