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Checked my keto stick last night and it shows that I am a little dehydrated. Looks like I need more liquids in my diet so I can really get this metabolisim fired up.
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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776 kcal
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Fat: 61.58g | Prot: 49.12g | Carb: 8.69g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Great Value Hamburger Dill Chips Pickles, Five Guys Hamburger Patty (No Bun). Snacks/Other: Almonds. more...
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steady weight
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