Weigh In record (no journal entry) for 21 October 2016
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387.0 lb
Lost so far: 24.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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890 kcal
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Fat: 14.00g | Prot: 117.00g | Carb: 86.00g.
Breakfast: Advanced Health Hot Chocolate with Fiber, betterMD Oatmeal w/ Apples and Cinnamon. Lunch: Advanced Health Systems Fruity Mixed Berry Drink with Fiber, Advanced Health Hardy Cream of Chicken with Fiber. Dinner: Nutrimed Crisp 'n Crunch Peanut Bar, Advanced Health Hardy Cream of Chicken with Fiber. Snacks/Other: Nutrimed Protein Shake - Chocolate, Nutrimed Crisp 'n Crunch Fudge Graham Bar. more...
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losing 5.3 lb a week
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