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Truly back on the wagon taking some of the advice I give out in my channel for a change and its working a treat.
If anyone wants to see my channel or could maybe do with weight loss advice please take a look at the link below.
https://www.youtube.com/playlist?list=PLzQlI8ijA9mJBnaFNs56QOT7paapJce5n
Rob
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235.7 lb
Lost so far: 84.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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2497 kcal
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Fat: 97.95g | Prot: 102.44g | Carb: 300.10g.
Breakfast: Sun-Pat Smooth Peanut Butter, Nutella Hazelnut Spread, Flora Light, Hovis Seed Sensations 7 Seeds Bread. Lunch: Bananas, Part Baked Baguette, Lincolnshire Sausages, Fried Egg. Dinner: Cabbage, Tesco Lincolnshire Sausages, Roasted Potato, Parsnips, Plain Flour, Semi-Skimmed Milk, Egg. more...
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2986 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 8 minutes, Desk Work - 3 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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