Weigh In record (no journal entry) for 06 December 2011
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178.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1403 kcal
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Fat: 49.46g | Prot: 78.73g | Carb: 153.72g.
Breakfast: Chocolate Milk Shake. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), White Rice (Long-Grain, Cooked), Butter. Dinner: 1% Fat Milk, Fruit Loops Cereal. Snacks/Other: 28400 03903, Oatmeal Cookie, Sweetened Iced Tea, 2% String Cheese Sticks. more...
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2575 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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