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scerbo_is_my_idol
Journal
09 Dec 11
scerbo_is_my_idol's Journal, 09 December 2011
scerbo_is_my_idol's Profile
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Weigh In record (no journal entry) for 09 December 2011
102.1 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2011:
358 kcal
Fat: 4.10g | Prot: 9.09g | Carb: 70.24g.
Breakfast:
Raspberries, Bran - 100%.
Dinner:
6 Inch Veggie Delight.
more...
1689 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Running - 7/mph - 30 minutes, Housework - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 22 minutes, Music playing - 45 minutes.
more...
steady weight
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scerbo_is_my_idol's weight history
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