Date started: 10 Jan 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 258.8 lb
20 Jul 24	269.4 lb	Reasonably Well
18 Jul 24	267.4 lb	Reasonably Well
15 Jul 24	268.7 lb	Reasonably Well
14 Jul 24	269.8 lb	Reasonably Well
20 Jun 24	267.6 lb	Reasonably Well
18 Jun 24	265.9 lb	Reasonably Well
17 Jun 24	266.8 lb	Reasonably Well
16 Jun 24	265.9 lb	Reasonably Well
15 Jun 24	268.5 lb	Reasonably Well
12 Jun 24	266.3 lb	Reasonably Well
11 Jun 24	267.0 lb	Reasonably Well
07 Jun 24	268.7 lb	Reasonably Well
04 Jun 24	270.3 lb	Reasonably Well
03 Jun 24	271.8 lb	Reasonably Well
31 May 24	268.5 lb	Reasonably Well
30 May 24	269.8 lb	Reasonably Well
25 May 24	268.5 lb	Reasonably Well
24 May 24	267.0 lb	Reasonably Well
23 May 24	269.8 lb	Reasonably Well
22 May 24	271.2 lb	Reasonably Well
20 May 24	272.1 lb	Reasonably Well
18 May 24	270.1 lb	Reasonably Well
17 May 24	268.7 lb	Reasonably Well
12 May 24	270.1 lb	Reasonably Well
11 May 24	268.7 lb	Reasonably Well
14 Apr 24	268.7 lb	Reasonably Well
13 Apr 24	267.0 lb	Reasonably Well
12 Apr 24	268.7 lb	Reasonably Well
11 Apr 24	269.6 lb	Reasonably Well
22 Mar 24	267.0 lb	Reasonably Well
21 Mar 24	266.3 lb	Reasonably Well
12 Mar 24	267.6 lb	Reasonably Well
11 Mar 24	270.1 lb	Reasonably Well
03 Mar 24	267.9 lb	Reasonably Well
24 Feb 24	262.4 lb	Reasonably Well
23 Feb 24	262.4 lb	Reasonably Well
22 Feb 24	263.5 lb	Reasonably Well
21 Feb 24	263.5 lb	Reasonably Well
20 Feb 24	265.0 lb	Reasonably Well
19 Feb 24	266.5 lb	Reasonably Well
18 Feb 24	267.2 lb	Reasonably Well
30 Jan 24	263.7 lb	Reasonably Well
15 Jan 24	264.8 lb	Reasonably Well
13 Jan 24	267.2 lb	Reasonably Well
23 Nov 23	263.7 lb	Reasonably Well
21 Nov 23	265.2 lb	Reasonably Well
07 Nov 23	261.2 lb	Reasonably Well
05 Nov 23	260.4 lb	Reasonably Well
02 Nov 23	259.3 lb	Reasonably Well
01 Nov 23	259.3 lb	Reasonably Well
31 Oct 23	258.4 lb	Reasonably Well
30 Oct 23	261.5 lb	Reasonably Well
28 Oct 23	263.7 lb	Reasonably Well
27 Oct 23	262.4 lb	Reasonably Well
24 Oct 23	261.7 lb	Reasonably Well
23 Oct 23	264.1 lb	Reasonably Well
21 Oct 23	261.7 lb	Reasonably Well
15 Oct 23	263.0 lb	Reasonably Well
14 Oct 23	261.0 lb	Reasonably Well
13 Oct 23	262.8 lb	Reasonably Well
10 Oct 23	261.2 lb	Reasonably Well
13 Sep 23	259.3 lb	Reasonably Well
11 Sep 23	260.4 lb	Reasonably Well
31 Aug 23	256.2 lb	Reasonably Well
30 Aug 23	257.9 lb	Reasonably Well
29 Aug 23	258.8 lb	Reasonably Well
25 Aug 23	257.3 lb	Reasonably Well
24 Aug 23	257.9 lb	Reasonably Well
23 Aug 23	259.0 lb	Reasonably Well
22 Aug 23	260.6 lb	Reasonably Well
21 Aug 23	261.2 lb	Reasonably Well
05 Aug 23	258.2 lb	Reasonably Well
04 Aug 23	257.1 lb	Reasonably Well
02 Aug 23	259.5 lb	Reasonably Well
17 Jul 23	258.2 lb	Reasonably Well
04 Jul 23	258.6 lb	Reasonably Well
28 Jun 23	256.4 lb	Reasonably Well
20 Jun 23	256.6 lb	Reasonably Well
19 Jun 23	257.5 lb	Reasonably Well
07 Jun 23	255.7 lb	Reasonably Well
05 Jun 23	254.2 lb	Reasonably Well
03 Jun 23	256.6 lb	Reasonably Well
29 May 23	259.7 lb	Reasonably Well
26 May 23	256.6 lb	Reasonably Well
09 May 23	257.1 lb	Reasonably Well
04 May 23	253.5 lb	Reasonably Well
03 May 23	255.5 lb	Reasonably Well
28 Apr 23	253.1 lb	Reasonably Well
26 Apr 23	255.7 lb	Reasonably Well
25 Apr 23	257.1 lb	Reasonably Well
24 Apr 23	255.7 lb	Reasonably Well
21 Apr 23	257.1 lb	Reasonably Well
20 Apr 23	256.2 lb	Reasonably Well
18 Apr 23	257.1 lb	Reasonably Well
16 Apr 23	256.0 lb	Reasonably Well
06 Apr 23	257.1 lb	Reasonably Well
26 Mar 23	254.0 lb	Reasonably Well
25 Mar 23	257.3 lb	Reasonably Well
21 Mar 23	253.8 lb	Reasonably Well
18 Mar 23	253.5 lb	Reasonably Well
14 Mar 23	252.2 lb	Reasonably Well
13 Mar 23	253.8 lb	Reasonably Well
12 Mar 23	254.4 lb	Reasonably Well
10 Mar 23	254.6 lb	Reasonably Well
08 Mar 23	256.2 lb	Reasonably Well
07 Mar 23	257.1 lb	Reasonably Well
04 Mar 23	254.6 lb	Reasonably Well
28 Feb 23	254.9 lb	Reasonably Well
27 Feb 23	253.5 lb	Reasonably Well
26 Feb 23	254.9 lb	Reasonably Well
23 Feb 23	255.5 lb	Reasonably Well
22 Feb 23	254.6 lb	Reasonably Well
21 Feb 23	256.2 lb	Reasonably Well
20 Feb 23	255.3 lb	Reasonably Well
18 Feb 23	256.2 lb	Reasonably Well
17 Feb 23	255.3 lb	Reasonably Well
13 Feb 23	257.9 lb	Reasonably Well
03 Feb 23	254.0 lb	Reasonably Well
02 Feb 23	256.0 lb	Reasonably Well
30 Jan 23	254.6 lb	Reasonably Well
26 Jan 23	256.0 lb	Reasonably Well
25 Jan 23	255.1 lb	Reasonably Well
24 Jan 23	256.0 lb	Reasonably Well
23 Jan 23	256.8 lb	Reasonably Well
21 Jan 23	254.2 lb	Reasonably Well
19 Jan 23	253.3 lb	Reasonably Well
18 Jan 23	254.4 lb	Reasonably Well
17 Jan 23	255.5 lb	Reasonably Well
16 Jan 23	257.7 lb	Reasonably Well
15 Jan 23	259.5 lb	Reasonably Well
11 Jan 23	257.5 lb	Reasonably Well
10 Jan 23	258.8 lb	Reasonably Well

Date started: 14 Jan 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 254.2 lb
30 Nov 22	251.1 lb	Reasonably Well
28 Nov 22	252.4 lb	Reasonably Well
24 Nov 22	249.8 lb	Reasonably Well
23 Nov 22	252.2 lb	Reasonably Well
09 Nov 22	250.0 lb	Reasonably Well
07 Nov 22	252.4 lb	Reasonably Well
06 Nov 22	248.2 lb	Reasonably Well
25 Oct 22	246.7 lb	Reasonably Well
22 Oct 22	249.1 lb	Reasonably Well
21 Oct 22	248.0 lb	Reasonably Well
20 Oct 22	247.1 lb	Reasonably Well
19 Oct 22	248.0 lb	Reasonably Well
17 Oct 22	245.6 lb	Reasonably Well
12 Oct 22	246.3 lb	Reasonably Well
11 Oct 22	246.9 lb	Reasonably Well
08 Oct 22	247.6 lb	Reasonably Well
07 Oct 22	249.1 lb	Reasonably Well
06 Oct 22	248.2 lb	Reasonably Well
04 Oct 22	245.6 lb	Reasonably Well
03 Oct 22	243.8 lb	Reasonably Well
02 Oct 22	246.7 lb	Reasonably Well
01 Oct 22	247.8 lb	Reasonably Well
27 Sep 22	249.6 lb	Reasonably Well
26 Sep 22	251.5 lb	Reasonably Well
25 Sep 22	249.8 lb	Reasonably Well
22 Sep 22	248.5 lb	Reasonably Well
21 Sep 22	247.6 lb	Reasonably Well
20 Sep 22	246.9 lb	Reasonably Well
19 Sep 22	250.0 lb	Reasonably Well
18 Sep 22	250.7 lb	Reasonably Well
16 Sep 22	249.3 lb	Reasonably Well
15 Sep 22	251.8 lb	Reasonably Well
14 Sep 22	250.9 lb	Reasonably Well
12 Sep 22	248.7 lb	Reasonably Well
11 Sep 22	248.7 lb	Reasonably Well
10 Sep 22	247.4 lb	Reasonably Well
09 Sep 22	248.7 lb	Reasonably Well
06 Sep 22	246.7 lb	Reasonably Well
05 Sep 22	245.8 lb	Reasonably Well
04 Sep 22	246.7 lb	Reasonably Well
03 Sep 22	248.2 lb	Reasonably Well
02 Sep 22	244.9 lb	Reasonably Well
01 Sep 22	247.1 lb	Reasonably Well
31 Aug 22	248.7 lb	Reasonably Well
30 Aug 22	251.1 lb	Reasonably Well
27 Aug 22	249.8 lb	Reasonably Well
26 Aug 22	251.3 lb	Reasonably Well
20 Aug 22	247.1 lb	Reasonably Well
18 Aug 22	248.0 lb	Reasonably Well
17 Aug 22	247.1 lb	Reasonably Well
16 Aug 22	248.9 lb	Reasonably Well
15 Aug 22	252.4 lb	Reasonably Well
12 Aug 22	250.7 lb	Reasonably Well
09 Aug 22	252.0 lb	Reasonably Well
07 Aug 22	251.1 lb	Reasonably Well
06 Aug 22	250.2 lb	Reasonably Well
04 Aug 22	248.9 lb	Reasonably Well
02 Aug 22	250.4 lb	Reasonably Well
01 Aug 22	252.4 lb	Reasonably Well
18 Jul 22	251.3 lb	Reasonably Well
13 Jul 22	250.7 lb	Reasonably Well
12 Jul 22	249.1 lb	Reasonably Well
08 Jul 22	251.3 lb	Reasonably Well
07 Jul 22	249.6 lb	Reasonably Well
06 Jul 22	251.3 lb	Reasonably Well
05 Jul 22	252.4 lb	Reasonably Well
03 Jul 22	250.2 lb	Reasonably Well
02 Jul 22	254.4 lb	Reasonably Well
30 Jun 22	252.4 lb	Reasonably Well
29 Jun 22	254.9 lb	Reasonably Well
26 Jun 22	254.4 lb	Reasonably Well
25 Jun 22	252.6 lb	Reasonably Well
24 Jun 22	252.0 lb	Reasonably Well
23 Jun 22	252.6 lb	Reasonably Well
20 Jun 22	254.2 lb	Reasonably Well
19 Jun 22	250.2 lb	Reasonably Well
17 Jun 22	254.2 lb	Reasonably Well
05 Jun 22	251.1 lb	Reasonably Well
02 Jun 22	251.1 lb	Reasonably Well
31 May 22	252.4 lb	Reasonably Well
27 May 22	253.3 lb	Reasonably Well
26 May 22	251.5 lb	Reasonably Well
25 May 22	252.9 lb	Reasonably Well
19 May 22	249.6 lb	Reasonably Well
10 May 22	248.5 lb	Reasonably Well
30 Apr 22	246.0 lb	Reasonably Well
29 Apr 22	246.3 lb	Reasonably Well
27 Apr 22	245.4 lb	Reasonably Well
22 Apr 22	248.0 lb	Reasonably Well
21 Apr 22	246.0 lb	Reasonably Well
20 Apr 22	243.4 lb	Reasonably Well
19 Apr 22	246.0 lb	Reasonably Well
18 Apr 22	245.6 lb	Reasonably Well
17 Apr 22	243.6 lb	Reasonably Well
16 Apr 22	245.8 lb	Reasonably Well
15 Apr 22	244.3 lb	Reasonably Well
14 Apr 22	243.6 lb	Reasonably Well
13 Apr 22	245.4 lb	Reasonably Well
12 Apr 22	243.6 lb	Reasonably Well
11 Apr 22	246.7 lb	Reasonably Well
10 Apr 22	249.3 lb	Reasonably Well
08 Apr 22	248.9 lb	Reasonably Well
07 Apr 22	248.0 lb	Reasonably Well
06 Apr 22	244.9 lb	Reasonably Well
05 Apr 22	242.9 lb	Reasonably Well
04 Apr 22	244.5 lb	Reasonably Well
03 Apr 22	244.5 lb	Reasonably Well
02 Apr 22	244.5 lb	Reasonably Well
31 Mar 22	243.6 lb	Reasonably Well
30 Mar 22	244.9 lb	Reasonably Well
28 Mar 22	245.6 lb	Reasonably Well
27 Mar 22	246.5 lb	Reasonably Well
26 Mar 22	246.5 lb	Reasonably Well
25 Mar 22	247.4 lb	Reasonably Well
23 Mar 22	248.2 lb	Reasonably Well
21 Mar 22	245.2 lb	Reasonably Well
20 Mar 22	246.0 lb	Reasonably Well
16 Mar 22	249.1 lb	Reasonably Well
26 Feb 22	247.4 lb	Reasonably Well
21 Feb 22	248.2 lb	Reasonably Well
18 Feb 22	248.2 lb	Reasonably Well
01 Feb 22	242.9 lb	Reasonably Well
24 Jan 22	245.6 lb	Reasonably Well
16 Dec 21	235.5 lb	Reasonably Well
30 Nov 21	236.8 lb	Reasonably Well
29 Nov 21	237.4 lb	Reasonably Well
27 Nov 21	238.3 lb	Reasonably Well
15 Nov 21	244.5 lb	Reasonably Well
13 Nov 21	242.9 lb	Reasonably Well
11 Nov 21	240.1 lb	Reasonably Well
10 Nov 21	239.0 lb	Reasonably Well
09 Nov 21	241.6 lb	Reasonably Well
08 Nov 21	241.6 lb	Reasonably Well
07 Nov 21	239.2 lb	Reasonably Well
06 Nov 21	241.6 lb	Reasonably Well
04 Nov 21	240.5 lb	Reasonably Well
03 Nov 21	244.3 lb	Reasonably Well
14 Aug 21	242.9 lb	Reasonably Well
13 Aug 21	240.1 lb	Reasonably Well
10 Aug 21	241.8 lb	Reasonably Well
07 Aug 21	240.1 lb	Reasonably Well
31 Jul 21	240.1 lb	Reasonably Well
15 Jul 21	245.8 lb	Reasonably Well
04 May 21	239.6 lb	Reasonably Well
03 May 21	240.5 lb	Reasonably Well
27 Apr 21	240.3 lb	Reasonably Well
26 Apr 21	239.4 lb	Reasonably Well
24 Apr 21	241.8 lb	Reasonably Well
18 Apr 21	236.3 lb	Reasonably Well
25 Dec 20	219.8 lb	Reasonably Well
19 Dec 20	217.8 lb	Reasonably Well
13 Dec 20	219.4 lb	Reasonably Well
05 Dec 20	218.9 lb	Reasonably Well
04 Dec 20	218.7 lb	Reasonably Well
02 Dec 20	220.7 lb	Reasonably Well
30 Nov 20	220.2 lb	Reasonably Well
28 Nov 20	222.0 lb	Reasonably Well
23 Nov 20	221.1 lb	Reasonably Well
22 Nov 20	220.0 lb	Reasonably Well
18 Nov 20	222.7 lb	Reasonably Well
16 Nov 20	219.8 lb	Reasonably Well
14 Nov 20	219.1 lb	Reasonably Well
11 Nov 20	220.0 lb	Reasonably Well
06 Nov 20	225.8 lb	Reasonably Well
05 Nov 20	226.0 lb	Reasonably Well
04 Nov 20	224.9 lb	Reasonably Well
01 Nov 20	226.2 lb	Reasonably Well
31 Oct 20	225.8 lb	Reasonably Well
30 Oct 20	227.5 lb	Reasonably Well
25 Oct 20	228.2 lb	Reasonably Well
24 Oct 20	228.6 lb	Reasonably Well
23 Oct 20	230.2 lb	Reasonably Well
22 Oct 20	229.3 lb	Reasonably Well
19 Oct 20	228.4 lb	Reasonably Well
15 Oct 20	230.2 lb	Reasonably Well
12 Oct 20	227.1 lb	Reasonably Well
10 Oct 20	227.3 lb	Reasonably Well
30 Jun 20	242.9 lb	Reasonably Well
10 Apr 20	222.4 lb	Reasonably Well
07 Apr 20	222.9 lb	Reasonably Well
23 Mar 20	223.8 lb	Reasonably Well
07 Mar 20	226.0 lb	Reasonably Well
02 Mar 20	227.7 lb	Reasonably Well
01 Feb 20	231.0 lb	Reasonably Well
22 Jan 20	230.8 lb	Reasonably Well
21 Jan 20	233.2 lb	Reasonably Well
20 Jan 20	234.1 lb	Reasonably Well
19 Jan 20	233.5 lb	Reasonably Well
18 Jan 20	231.0 lb	Reasonably Well
17 Jan 20	232.8 lb	Reasonably Well
16 Jan 20	233.7 lb	Reasonably Well
15 Jan 20	234.8 lb	Reasonably Well
14 Jan 20	254.2 lb	Reasonably Well