Weigh In record (no journal entry) for 20 October 2016
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188.7 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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2056 kcal
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Fat: 65.27g | Prot: 199.84g | Carb: 164.82g.
Breakfast: Yum Yum Smooth Peanut Butter, Soy Protein Isolate, Weet-Bix Weet-Bix. Lunch: Peanut Butter, Fried Egg, Future Life White Bread. Dinner: Roasted Grilled or Baked Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Future Life White Bread, Danone Yogi Sip (250ml), Soy Protein Isolate, Soy Protein Isolate. more...
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2310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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