Greece cup's Journal, 20 October 2016

162.0 lb Lost so far: 91.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 44.00g | Prot: 59.00g | Carb: 71.00g.   Breakfast: Mentos Mixed Fruit Chewy Mints, Atkins Cafe Caramel Shake. Lunch: Fresh & Easy Cut Mango, Kroger Low Fat Cottage Cheese, Roma Tomatoes. Dinner: Sargento Balanced Breaks Pepper Jack, Atkins Cafe Caramel Shake, Brunswick Chicken Salad with Crackers. more...

2369 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...