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Phoenix2602
Journal
09 Dec 11
Phoenix2602's Journal, 09 December 2011
Phoenix2602's Profile
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275.0 lb
Lost so far:
5.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2011:
1871 kcal
Fat: 93.47g | Prot: 77.03g | Carb: 183.43g.
Breakfast:
Cheerios, 2% Fat Milk, 2% Reduced Fat Chocolate Milk.
Lunch:
14" Thin Crust Pepperoni Feast Pizza.
Snacks/Other:
Popcorn Seasoning - Caramel, Air Popped Popcorn.
more...
4222 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Running - 6/mph - 25 minutes, Standing - 4 hours and 15 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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