Weigh In record (no journal entry) for 20 October 2016
|
246.0 lb
Lost so far: 67.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2016:
|
1864 kcal
|
Fat: 71.97g | Prot: 92.66g | Carb: 203.08g.
Lunch: Backfactory Börekschnecke. Dinner: Develey Süßsauer Sauce, Line Leichtschinken, Penny Markt Edamer, REWE Beste Wahl Zwiebelbaguette, Tomaten, Zwiebeln. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulhh1977's weight history
|