Weigh In record (no journal entry) for 09 December 2011
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197.4 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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3093 kcal
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Fat: 89.87g | Prot: 170.64g | Carb: 304.92g.
Breakfast: Sour Dough English Muffins, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peach Mango Orange More Fruit Spread. Lunch: crunch pak, naval orange, Chicken Noodle with White Meat Cup-a-Soup. Dinner: White Clam Chowder (Cup). Snacks/Other: Navels Oranges, Kirkland Signature Boneless Skinless Chicken Breast,, Cabernet Sauvignon Wine, Chocolate Mint Cookie Thins, Plum Sweets Dark Chocolate. more...
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2228 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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