Weigh In record (no journal entry) for 20 October 2016
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242.5 lb
Lost so far: 28.7 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1790 kcal
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Fat: 33.46g | Prot: 41.98g | Carb: 364.46g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Bakso Daging Sapi, Sayur Campuran, Nasi Uduk. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang, Tahu Goreng, Tempe Goreng. more...
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3831 kcal
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Activities & Exercise:
Sitting - 5 hours, Skipping Rope (Jumping Rope) - 13 minutes, Motorbike Riding - 1 hour, Stairs (Climbing Stairs) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 8 hours and 2 minutes. more...
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losing 200.6 lb a week
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