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good morning..haven't been to faithful on fs lately..weight is up today..ate to many carbs and didn't care..today the scales are telling me what I already know..time to refocus..get off the carbs..so it's chicken broth today..get the toxins out and back into fat burning mode..just a bump in this long journey....looks like a wet day outside here...so lots of steps inside today..have a great one..
Diet Calendar Entry for 20 October 2016:
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226 kcal
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Fat: 14.45g | Prot: 20.35g | Carb: 2.54g.
Breakfast: Chicken Broth, Bouillon or Consomme. Lunch: Frank's Red Hot Sauce, French's Classic Yellow Mustard, Lettuce, Kraft Medium Cheddar Cheese, Eggland's Best Large Grade A Eggs. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting. more...
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