Weigh In record (no journal entry) for 09 December 2011
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109.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1338 kcal
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Fat: 71.80g | Prot: 74.86g | Carb: 102.77g.
Breakfast: 100% Whey Protein Chocolate, Frozen Blueberries, Hazelnut Coffee Creamer, Coffee. Lunch: Sausages, Pancakes, Hashed Browns, Eggs. Dinner: Sausages, Hashed Browns, Ham, Bacon. Snacks/Other: Cranberry crunch lite . more...
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1906 kcal
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Activities & Exercise:
Treadmill - 1 minute, Spin class - 1 hour and 29 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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igowan's weight history
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