Weigh In record (no journal entry) for 20 October 2016
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167.6 lb
Lost so far: 166.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1943 kcal
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Fat: 54.48g | Prot: 91.21g | Carb: 265.50g.
Breakfast: REWE Brezeln, TiP H-Vollmilch 3,5%, Gut & Günstig Früchte Müsli. Lunch: REWE Reiswaffel, Banane, Gekochtes Ei. Dinner: Döner Kebab. more...
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losing 3.1 lb a week
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