Weigh In record (no journal entry) for 09 December 2011
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1586 kcal
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Fat: 84.12g | Prot: 51.82g | Carb: 169.04g.
Breakfast: large coffee cream and sugar dunkin donut, grape jelly, butter, multigrain bagel. Lunch: romaine lettuce, drumstick. Snacks/Other: banana, avacado. more...
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losing 4.2 lb a week
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pusphil's weight history
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