altesWeib's Journal, 20 October 2016

132.3 lb Lost so far: 77.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 32.16g | Prot: 72.80g | Carb: 117.41g.   Lunch: Voelkel Apfelsaft Naturtrüb, Davert Superfruit Topping Orange-Lucuma, Pflaumen, Dennree Rundkorn Reis Vollkorn, Oatly Hafer Vanille, Kaffee. Dinner: Züger Bio-Hüttenkäse, Nixe Sardinen in Sonnenblumenöl. more...

1655 kcal

Activities & Exercise: freier Step - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...