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лариса бурая
Journal
20 Oct 16
лариса бурая's Journal, 20 October 2016
лариса бурая's Profile
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Weigh In record (no journal entry) for 20 October 2016
152.4 lb
Lost so far:
19.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2016:
1534 kcal
Fat: 62.64g | Prot: 57.32g | Carb: 189.86g.
Breakfast:
Кофе с Молоком, Павловская Ферма Перец Фаршированный Мясом и Рисом, Valio Сметана Домашняя 23%, Грецкие Орехи, Дикси Чернослив Сушеный без Косточки.
Lunch:
Всеслав Пирожки Жареные с Повидлом.
Dinner:
Печеночные Котлеты, Pizza Mia Пицца с Колбасой.
more...
1929 kcal
Activities & Exercise:
Washing Dishes - 11 minutes, Showering - 3 minutes, Resting - 14 hours and 29 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Sleeping - 8 hours.
more...
steady weight
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