Weigh In record (no journal entry) for 06 January 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2010:
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1068 kcal
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Fat: 32.31g | Prot: 33.70g | Carb: 115.62g.
Breakfast: water. Lunch: red onion, Tomato, Organic Spring Mix, Eating Right Italian Dressing Spray, Whole Grain Croutons. Dinner: chile rellenos, shiraz wine, Margarita. Snacks/Other: Frozen Fruit Medley - Straw, Blue & Rasberries, Fat Free Plain Yogurt, special k fruit and yogurt, Milk (Fat Free or Skim, Calcium Fortified). more...
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2027 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 27 minutes, Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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