Weigh In record (no journal entry) for 20 October 2016
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270.5 lb
Lost so far: 55.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1772 kcal
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Fat: 56.03g | Prot: 83.24g | Carb: 228.31g.
Breakfast: Gurke (Geschält), Grünländer Cremig, Aldi Vitareform, Brotland Eiweißbrot (42g). Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gletscherkrone Wellness Flakes, Aldi Vitareform, Brotland Eiweißbrot, Rispentomaten. Dinner: Milkana Gouda Leicht, Corny Erdnuss Süß & Salzig, Rote Paprika, Karotten, Kohlrabi, Porree, Zwiebeln, Rinatura Bio Kokosöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Gummibärchen. more...
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losing 7.7 lb a week
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