guygamer's Journal, 09 December 2011

upped my caloric intake to 2000

348.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 74.31g | Prot: 75.03g | Carb: 232.73g.   Breakfast: Banana, Coffee (Brewed From Grounds), Oat Bran Muffins. Lunch: alfalfa sprouts, Whole Wheat Pita Bread, light mayo, Chunk Light Tuna in Water, Ripe Olives (med pitted). Dinner: Country Fried Chicken & Gravy. Snacks/Other: Stuffed Peppers. more...

5171 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...