Weigh In record (no journal entry) for 20 October 2016
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204.4 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1258 kcal
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Fat: 29.77g | Prot: 100.86g | Carb: 158.87g.
Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Zucchini, Italiamo Gehackte Tomaten mit Basilikum, Lidl Hähnchenbrustfilet Teilstück, Hokkaido Kürbis, Vita D'or Rapsöl. Dinner: Orangen, Purland Schweineleber, Gemischter Salat mit Dressing. Snacks/Other: Milbona Fettarmer Kefir Mild, Grapefruit, Möhren, Granny Smith Äpfel. more...
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losing 9.3 lb a week
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