Weigh In record (no journal entry) for 19 October 2016
|
198.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2016:
|
1586 kcal
|
Fat: 60.71g | Prot: 112.51g | Carb: 125.64g.
Breakfast: Activia Lemon Yogurt, Pure Protein Chocolate Peanut Butter. Lunch: Activia Lemon Yogurt, Compliments Whole Baby Carrots, McCain Sweet Potato Fries, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Turkey Sausage. Snacks/Other: Activia Lemon Yogurt, Almonds, Coors Light Beer. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keon14's weight history
|