Weigh In record (no journal entry) for 19 October 2016
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140.2 lb
Lost so far: 58.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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762 kcal
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Fat: 19.38g | Prot: 55.01g | Carb: 99.18g.
Lunch: Brócoli, Patatas Cocidas, Espinacas Cocidas (Frescas), Lucchetti Spaghetti. Dinner: Pechuga de Pollo a la Plancha, Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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losing 1.5 lb a week
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