Weigh In record (no journal entry) for 19 October 2016
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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756 kcal
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Fat: 11.76g | Prot: 23.90g | Carb: 143.12g.
Breakfast: Suplemento de Proteína en Polvo, Alqueria Leche Descremada 0% Grasa (Alqueria), Gelatina, Champiñones Blancos (Fritos), Bimbo Tortillas. Lunch: Jugo de Piña, Guiso de Lentejas, Puré de Papa, Arroz Blanco. Dinner: Durazno, Jugo de Piña, Arroz Blanco. Snacks/Other: Gelatina, Bimbo Medias Noches, Feijoa, Fresas, Super Ricas Papas Fritas BARB-Q (Super Ricas), Manzana. more...
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1601 kcal
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Activities & Exercise:
gimnasia deportiva - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Basketball - 30 minutes, Studying - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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