Weigh In record (no journal entry) for 19 October 2016
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192.2 lb
Lost so far: 61.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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2460 kcal
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Fat: 89.64g | Prot: 142.71g | Carb: 269.27g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Pesoforma Barrette Cioccolato Fondente, Falco Food Prolive Barretta Cioccolato Extrafondente. Dinner: Crostata alla Marmellata, Conad Le Sfogliatine, Banana, Caco, Fontina, Pane Bianco, olio di semi d'arachide, burro, parmiggiano reggiano, Zucchine , uova. Snacks/Other: Optimum Nutrition Gold Standard Whey, Coop Cioccolato Fondente Extra, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2564 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 0.6 lb a week
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