Weigh In record (no journal entry) for 09 December 2011
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309.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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983 kcal
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Fat: 28.81g | Prot: 30.05g | Carb: 71.42g.
Breakfast: Vi-Shape Nutritional Shake, 2% Fat Milk. Lunch: Awesome Chili. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, banana, Extra Chunky Peanut Butter. more...
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losing 2.8 lb a week
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