Weigh In record (no journal entry) for 19 October 2016
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1642 kcal
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Fat: 90.31g | Prot: 58.18g | Carb: 121.14g.
Breakfast: Guayaki Yerba Mate Organic Tea. Lunch: Fermin Jamon Iberico, Boiled Egg, Earls Mixed Field Greens Salad. Dinner: Dove Strawberry Sorbet with Milk Chocolate, Brie Cheese, Hummus, Fresh & Easy French Demi Baguette, Red Table Wine. Snacks/Other: Dove Strawberry Sorbet with Milk Chocolate. more...
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steady weight
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