|
I weighed in at down 0.4 today. I am happy with that. I am going to weigh daily for a while. I am just counting calories, and trying to stick around 1200 to 1400 a day. Trying to get more activity in and keeping my overall carb count kinda low. I have hypoglycemia, and have been known to shoot up my sugar and drop quick if I don't watch it. Have a great diet day all.
|
144.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2010:
|
1507 kcal
|
Fat: 71.40g | Prot: 49.68g | Carb: 186.80g.
Breakfast: 2% milk, cracklin oat bran. Lunch: apple, butter canola oil, Cooked Broccoli, Fiber One Yogurt. Dinner: salsa, sour cream, nachos. Snacks/Other: mcdonalds latte, cracklin oat bran, walnuts, rice wine vinegar, Coleslaw dressing, 3 color coleslaw. more...
|
losing 2.8 lb a week
|