Weigh In record (no journal entry) for 19 October 2016
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268.7 lb
Lost so far: 17.9 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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958 kcal
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Fat: 36.76g | Prot: 74.64g | Carb: 85.62g.
Breakfast: Äpfel, K-Classic Joghurt Mild 0,1% Fett, Kaffee. Lunch: Wilhelm Brandenburg Bierschinken, Kaffee. Dinner: Lauchgemüse, Netto Hähnchenbrustfiletstücke in Joghurt-Lemon Marinade. more...
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gaining 35.5 lb a week
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