Weigh In record (no journal entry) for 19 October 2016
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283.6 lb
Lost so far: 46.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1390 kcal
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Fat: 63.89g | Prot: 89.15g | Carb: 105.87g.
Breakfast: Taco Bell Border Sauce - Hot, Sour Cream, Azteca Flour Tortillas (Super Size), Eggland's Best Organic Grade A Brown Eggs. Lunch: Marie's Homestyle Ranch Dip, Turkey Breast Meat and Skin (Cooked, Roasted), New England Clam Chowder. Dinner: Domino's Pizza Hand Tossed Feta and Bacon, Domino's Pizza Pan Pizza Ham and Pineapple. more...
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gaining 8.4 lb a week
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