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bom começo <3
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 49.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2016:
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1447 kcal
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Fat: 46.69g | Prot: 107.81g | Carb: 150.43g.
Breakfast: Jasmine Linhaça Marrom, Quaker Aveia em Flocos Finos, Sans Souci Iogurte Light Morango. Lunch: Cenouras, Alhos-Poró, Repolho, Cebolas, Tomates, Batata Doce, Filé de Frango Grelhado. Dinner: Jabuticaba, Pêssegos, Ovo Cozido. Snacks/Other: Seletti Suco Abacaxi com Hortelã (com Adoçante), Sadia Mussarela, Nestlé Creme de Leite, Copacol Frango Moído, Pullman Pão de Forma, Bolinhas de Energia. more...
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3072 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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