Weigh In record (no journal entry) for 19 October 2016
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152.4 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1522 kcal
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Fat: 43.45g | Prot: 49.48g | Carb: 236.75g.
Breakfast: Пшеничная Каша, Сельдь Соленая, Картофельное Пюре. Lunch: Кофе с Молоком, Ударница Мармелад, Печеночные Оладьи. Dinner: Карусель Капуста Тушеная со Свининой, Жареная Картошка, Золотой Колос Пряники с Повидлом, Печеночные Оладьи. Snacks/Other: Greenfield Зеленый Чай. more...
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2014 kcal
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Activities & Exercise:
Washing Dishes - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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