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🐖 Well that's what I get for eating shite for over a week, back on track today, NO COKE, NO SWEETS, NO SNACKING!!!!! Wish me luck 🍀
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1315 kcal
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Fat: 39.29g | Prot: 44.40g | Carb: 196.39g.
Breakfast: Marmite Marmite, Clover Lighter Spread, Warburtons Bread, Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Soft White Rolls, Tesco Smoked Bacon Rashers, Clover Lighter Spread. Dinner: Warburtons Medium Sliced White Bread (Small Loaf), Cherry Tomatoes, Sainsbury's Cheddar Cheese. Snacks/Other: Aero Chocolate Mousse, Paynes Poppets Mint, Coca-Cola Coca-Cola (Can), Jammie Dodgers Jammie Dodger. more...
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1587 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Sitting - 3 hours, Washing Dishes - 20 minutes, Housework - 2 hours, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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gaining 1.9 lb a week
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