Weigh In record (no journal entry) for 19 October 2016
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122.1 lb
Lost so far: 15.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1229 kcal
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Fat: 56.21g | Prot: 25.18g | Carb: 159.72g.
Breakfast: Вареное Яйцо, Айран. Lunch: Simit Sarayı Susamlı Simit, Лента Винегрет Классический. Dinner: Жареный Картофель, Салат из Помидоров и Огурцов, Изюм, Сухари, Айран. Snacks/Other: Twix Extra, Яблоко Желтое. more...
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steady weight
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