Weigh In record (no journal entry) for 19 October 2016
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192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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2938 kcal
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Fat: 116.56g | Prot: 148.97g | Carb: 329.24g.
Breakfast: Milsani Halfvolle Melk, Kiwi, Banaan, Milbona Creamy Yoghurt, Yakult Yakult Light. Lunch: Jumbo Kipfilet, Jumbo Maaltijdsalade Mexicaans. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Hutspot, Jumbo Magere Runderlappen, Oldenlander Stooflappen. Snacks/Other: Leonidas Bonbon, Jumbo Schilfer Truffels, Sapori Cantuccini, Gemengde Notenmix, Bolletje Oerknäck Waldkorn. more...
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3310 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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losing 4.6 lb a week
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