Weigh In record (no journal entry) for 06 January 2010
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221.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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723 kcal
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Fat: 32.77g | Prot: 36.89g | Carb: 75.89g.
Breakfast: sugar, mayonnaise, Egg. Lunch: Family Grains Heart Healthy 100% Whole Wheat Bread, Sliced Provolone Cheese. Snacks/Other: Raisin Bran. more...
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losing 31.5 lb a week
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