Weigh In record (no journal entry) for 18 October 2016
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138.6 lb
Lost so far: 29.1 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1037 kcal
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Fat: 39.38g | Prot: 94.18g | Carb: 94.22g.
Breakfast: Kraft 2% Milk Sharp Cheddar Cheese, Jalapeno Peppers, Onions, Mission Carb Balance Small Fajita Tortillas, Egg. Lunch: Dannon Light & Fit Greek Yogurt - Cherry. Dinner: El Pollo Loco Pico de Gallo Salsa, El Pollo Loco Skinless Chicken Breast Meal, El Pollo Loco Avocado Salsa (Hot). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Dare Breton Multigrain Crackers, Lindora Salted Toffee Pretzel Protein Bar, Lindora Sweet & Salty Peanut Bar. more...
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1796 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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