Weigh In record (no journal entry) for 08 December 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2527 kcal
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Fat: 114.83g | Prot: 105.21g | Carb: 284.57g.
Breakfast: Dry Roasted Almonds (Without Salt Added) , Boiled Egg, California Sun-Dried Raisins, Quaker Oats, Quick 1 Minute, Bananas . Lunch: Wheat Thins Baked Snack Crackers Original, Spinach (Drained Solids, Canned) , Chicken & Dumplings. Dinner: 6" Cold Cut Combo, 6" Double Meatball Marinara (with Cheese). Snacks/Other: Chocolate Chip Cookie, Dry Roasted Almonds (Without Salt Added) . more...
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2853 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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