Weigh In record (no journal entry) for 08 December 2011
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181.0 lb
Lost so far: 32.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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628 kcal
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Fat: 34.08g | Prot: 63.79g | Carb: 19.45g.
Breakfast: sausage patty, egg. Lunch: string cheese, atkins chocolate chjp bar. Dinner: boneless skinless chicken breast. more...
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losing 1.8 lb a week
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spolson's weight history
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