Weigh In record (no journal entry) for 18 October 2016
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126.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 October 2016:
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2399 kcal
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Fat: 61.90g | Prot: 63.27g | Carb: 245.73g.
Breakfast: Granny Smith Apples, Oranges, Oat Bran Muffin Cooking Light, Granny Smith Apples, Coca-Cola Diet Coke (Can). Lunch: Bev's Turkey chili, Corn, Carrots, Kale, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Lay's Oven Baked Original (Package). Dinner: Trader Joe's Manchego Cheese, Pork Loin (Tenderloin), Mashed Potato, Baked Apple, Omaha Steaks Roasted Vegetable Medley, Sauvignon Blanc Wine, Signature Cafe Parmesan Risotto. more...
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1392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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